225g skinless fish fillets eg. sole or plaice

Salt and pepper to season

45g Rice Krispies

3 tbsp freshly grated Parmesan

¼ tsp paprika

1 egg

2 tbsp plain flour

3 – 4 tbsp sunflower oil for frying


2 tbsp mayonnaise

2 tbsp Greek yoghurt

1 tsp lemon juice

A pinch of salt to season

To Serve

Frozen Peas



  • Food processor / magimix to whiz up the Rice Krispies or plastic bag and rolling pin
  • Electronic kitchen scales
  • Small glass /pyrex bowls
  • Plates   
  • Fish Slice or tongs for turning the fish


  1. Cut the fish into strips. Cover and set aside in the fridge.
  2. Crush the Rice Krispies in a plastic bag using a rolling pin. Mix with the  Parmesan and paprika . Alternatively put the Rice Krispies, Parmesan and paprika into a food processor and whiz to create fine crumbs. Transfer to a plate.
  3. Beat the egg in a bowl with a little salt. Spread the flour on a separate plate.
  4. Toss three or four of the fish pieces in the flour, then dunk in the egg and roll in the Krispie crumbs until well coated. Arrange on a clean plate and continue with the remaining fish.
  5. To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1 ½ – 2 minutes each side until golden and cooked through.
  6. Arrange on a plate with the dip, peas and lemon as in the photo.